Women with depression and anxiety, as well as those with higher BMI and those who begin menopause later in life, are more likely to experience hot flash symptoms early on in their transition period. This is also suspected to be true for most African American women. Women with certain health conditions, such as anxiety and depression, are more likely to report that hot flashes continue throughout the entire period in which menopause begins. These categories consist of, but are not limited to: #1 Few Hot Flash SymptomsĬhinese women have been shown to have a higher likelihood than any other race of women to have few or no reported symptoms related to hot flashes during their entire menopausal period. A groundbreaking new study from the University of Pittsburgh classifies all women in four categories of likely to have hot flashes and symptoms of menopause. While virtually all women will encounter some onset symptoms related to menopause, it has not been possible to predict them accurately, until now. Background and Lifestyle Classifications May Predict Hot Flash Symptoms It turns out that there are actually many different types of hot flashes and symptoms each woman may experience. Recent research has shed much more light on the subject – validating treatment options that have been available at the biostation for several years. It was believed for many decades that there was only one type of “hot flash” and that all women would experience the same symptoms during menopause. doi:10.4068/cmj.2018.54.3.When it comes to medical treatment for hot flashes, science hasn’t developed a one-size-fits-all solution. Use of combined oral contraceptives in perimenopausal women. Low-dose estradiol and the serotonin-norepinephrine reuptake inhibitor venlafaxine for vasomotor symptoms: a randomized clinical trial. A potential association of meditation with menopausal symptoms and blood chemistry in healthy women: a pilot cross-sectional study. Sung M-K, Lee US, Ha NH, Koh E, Yang H-J. A case of herbal medicine as alternative therapy for menopausal hot flashes. A comparative study on the effect of “black cohosh” and “evening primrose oil” on menopausal hot flashes. Mehrpooya M, Rabiee S, Larki-Harchegani A, et al. Risk of long-term hot flashes after natural menopause: evidence from the Penn Ovarian Aging Study cohort. Duration of menopausal vasomotor symptoms over the menopause transition. Hot flashes: symptoms and causes.Īvis NE, Crawford SL, Greendale G, et al. Menopausal hot flashes: a concise review. At the onset of a hot flash, try applying a cold pack to your face or chest to soothe the warm feeling.īansal R, Aggarwal N.
Sipping on ice water, particularly at the start of a hot flash, can help cool you down. Smoking is associated with a higher incidence of hot flashes. If you currently smoke, talk to your doctor about resources to quit. Similar to meditation, mindfulness may help some people cope with their menopause symptoms, including hot flashes. A 2020 study found that meditation helps some people manage their menopause symptoms. A nutritious diet and regular exercise can help you manage your weight. Being at a higher body weight is linked to experiencing hot flashes. Limit alcohol and caffeine. Both of these substances may make a hot flash more likely to occur.
Hot flashes windows#
Open your windows or use a fan or air conditioner to lower the temperature in your home. Dressing in layers can be helpful because it allows you to quickly remove clothing when you get warm and feel a hot flash coming on. Changes in your body’s core temperature may trigger a hot flash. Wearing cotton pajamas and/or using cotton or cooling sheets may offer relief from hot flashes and night sweats, and help you get better sleep. Hot flashes can prevent you from getting a good night’s sleep. Wear cotton pajamas and/or use cooling sheets.However, as with any herbal remedy, talk to your doctor before using black cohosh. Black cohosh is available in various forms in health food stores. While some research looking at specific products (Remifemin, Phytopharmica/Enzymatic Therapy) showed a modest reduction in menopausal symptoms, studies on other formulations have shown mixed results. Studies have suggested that this herbal remedy might relieve some menopause symptoms, including hot flashes. It can help to pay attention to what you eat and drink, and note if certain foods or beverages trigger a hot flash. When you eat spicy foods, your body’s core temperature goes up and you might even start sweating.
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